Remembering DDay

first_imgRemembering D-Day Posted: June 6, 2019 June 6, 2019 Categories: Local San Diego News FacebookTwitter 00:00 00:00 spaceplay / pause qunload | stop ffullscreenshift + ←→slower / faster ↑↓volume mmute ←→seek  . seek to previous 12… 6 seek to 10%, 20% … 60% XColor SettingsAaAaAaAaTextBackgroundOpacity SettingsTextOpaqueSemi-TransparentBackgroundSemi-TransparentOpaqueTransparentFont SettingsSize||TypeSerif MonospaceSerifSans Serif MonospaceSans SerifCasualCursiveSmallCapsResetSave SettingsSAN DIEGO (KUSI) – On the 75th anniversary of the Normandy landings, USN Veteran and USS Midway historian Karl Zingheim discussed the importance of D-Day and what it means to the veteran and military communities of San Diego. KUSI Newsroom, KUSI Newsroom last_img read more

Fruitful women should take fruitful diet

first_imgPregnant women cannot afford reckless eating because babies they incubate depend on them for their nutrition, health and growth. Doctors advice them to observe utmost caution in choices of foods they eat. According to experts, for pregnant women dry or juicy food elements need to constitute major chunk of their dietary picks. They must shun unhealthy foods irrespective of seasons. They must have utmost control on their cravings. Unhealthy foods taken by pregnant women may even predispose babies for later life style diseases. Also Read – Add new books to your shelfMaintaining a healthy diet regimen is always essential whether it is summer or winter especially when it comes to pregnant women. They must follow dos and don’ts despite their cravings otherwise. Unhealthy or wrong diet can cause health issues like gastric problems, malnutrition, weakness, stomach upsets, cold and cough etc. From conception till the time of delivery, women must pay attention towards their diet and make healthy choices. Healthy foods are central to right development of the foetus. Also Read – Over 2 hours screen time daily will make your kids impulsiveDr Archana Dhawan Bajaj, Gynaecologist and Obstetrician, Nurture IVF Centre, advises, “During winters, pregnant women need to increase in-take of dry fruits as they contain more essential nutrients like folate, potassium and iron. Prunes, dates, almonds and walnuts are some of the dry fruits which pregnant women is advised to include in their diets. Intake of winter fruits like oranges, kinnow, as they contain high vitamin and fibre content are also advised. Avoid intake of too much fried food, too much sweets and ghee”.   Tanu Arora, Head of Department, Clinical Nutrition and Dietetics, Aakash Healthcare advises, “Mother has to nurture the fetus health of the newborn. Additional energy is required to support the fetus, development of placenta and maternal tissues and to meet the needs for increased BMR. Good sources of energy are cereal and fats. Healthy and balanced diet is recommended for a good pregnancy outcome which is based on balanced diet. Choose food from all the sections to make it balanced, such as:-1. Grains – Bread, pasta, oatmeal, cereal and tortillas.2. Fruits – Fruits can be fresh, canned, frozen or dried. Juice that is 100% fruit juice also counts.3. Vegetables – Vegetables can be raw or cooked, frozen, canned, dried or 100% vegetable juice.4. Protein foods – Protein foods include meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts and seeds.5. Dairy – Milk and products made from milk, such as cheese, yogurt, and ice cream.”According to fertility experts, pregnant women should avoid some foods and beverages that include alcohol and high-mercury fish, soft cheeses, cold deli meats and unpasteurized foods and intake of caffeine. Most importantly junk foods should be avoided as high amounts of fats and sugars during pregnancy may predispose offspring to diabetes. Drinking adequate amount of water should always be on priority list of pregnant women.last_img read more

7 Basics for Keeping Your Companys Data Safe

first_imgJanuary 7, 2015 4 min read Register Now » Free Webinar | Sept. 9: The Entrepreneur’s Playbook for Going Global Opinions expressed by Entrepreneur contributors are their own. Growing a business sometimes requires thinking outside the box. Every other week there is a new high-profile data breach in the media. From Target to Home Depot to iCloud to JPMorgan to Snapchat to the White House—and most recently the devastating attack on Sony Pictures Entertainment—there’s always a headline highlighting the loss of data and breach of trust.But that doesn’t mean your business has to be one of them and suffer the staggering $3.5 million losses resulting from an average data breach.Here are seven practices and products you can adopt today to stay out of the data breach club.1. Arm yourself for the threats within.Data risks today don’t solely originate from malicious hackers, even if news headlines suggest otherwise. A recent PwC study found that internal threats and mistakes now constitute a bigger challenge to business security than external ones, meaning that regardless of size, today’s businesses must control not just data on storage platforms, but on employee and business partners’ devices and accounts.Related: 5 Lessons Leaders Can Learn From the Sony Hacking Scandal2. Get the lay of the land.Ask yourself: “What is the most sensitive, confidential data that our business holds, how is it handled, and who has access to it?” Create a spreadsheet matching data types and services to the employees and business associates who can access them. Make sure to include the two most sensitive types of data: customer information and intellectual property.3. Roles and permissions.Once you’ve identified your assets, review levels of access and if they can be regulated via policy, or, better yet, programmatically. An important factor to consider is whether your content management platform of choice allows the depth of control administrators need to set roles for each specific use case within the company. It’s important that these are refined, limiting access and edit of important data to authorized staff.4. Learn your weaknesses.Most people reuse the same password across services, including work-related programs. When a big retailer or service provider is breached, there is a very real chance that corporate emails and passwords are also impacted. A similar vulnerability recently enabled attackers to gain access to millions of Dropbox accounts as third-party services integrated with the product were compromised, laying millions of usernames and passwords vulnerable.To learn if this has happened before, start by heading over to security expert Troy Hunt’s site or Breach Alarm’s free tool and scan employees’ email addresses through their tool—their database is often updated with the latest published breaches.Related: 8 Mostly Free Best Practices for Tightening Internal Data Security5. Passwords hold the key.To prevent a similar incident, have a strong password management policy. Educating employees about never reusing passwords across services and creating stronger passwords (aim for length over variety of characters, though) is also key.Understandably, this requirement results in difficult to remember passwords, straining productivity. If possible, start using a password management application. They’re easy to use, automatically generate strong passwords for each service—and, most importantly, they’re secure. LastPass is a leader in this field.6. Anticipate the next Shellshock.There is another important reason to stay on top of security news. Within the past year alone, two major vulnerabilities were found to be lurking in widely used software—Heartbleed and Shellshock. We can safely assume that it’s only a matter of time until the next vulnerability is unearthed, and it’s important to pay attention to the news for when they come to light—especially if any of the software your business uses is compromised. Mass exploitation of these vulnerabilities can happen in as little as a week’s time after they’re disclosed, so your business is at risk if you wait around—or even worse, do nothing.7. Do your homework.When choosing services to implement into your business’s workflow, it’s important not to overlook pure security for productivity benefits, an easy mistake in today’s productivity-and-cloud-crazed environment. Do your due diligence, and make sure to go with services that are recommended by security professionals and your industry’s relevant associations, which often publish guidelines relevant to your market and regulatory environment. It’s also important to make sure the services that you decide to go with include privacy policies and guarantees that will inform you when their systems are breached.Related: ‘Bash’ Bug Could Be Bigger Than Heartbleedlast_img read more